Friday July 22, 2016

BEACH WOD TOMORROW IN HHI!!!!  The gym will be CLOSED!

GYMNASTICS:

5 x 3 Weighted Ring Dips

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Front Squats (115/75)

Bar Facing Burpees

CASH OUT:

100 Russian Twists

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