Monday July 25, 2016

STRENGTH:

Front Squat

2 – 2 – 2 – 2 – 2

CONDITIONING:

5 AMRAP
10 Pull Ups
10 Thrusters (95/65)

1 Min Rest

4 AMRAP
8 Pull Ups
8 Thrusters

1 Min Rest

3 AMRAP
6 Pull Ups
6 Thrusters

1 Min Rest

2 AMRAP
4 Pull Ups
4 Thrusters

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