STRENGTH:
Front Squat
2 – 2 – 2 – 2 – 2
CONDITIONING:
5 AMRAP
10 Pull Ups
10 Thrusters (95/65)
1 Min Rest
4 AMRAP
8 Pull Ups
8 Thrusters
1 Min Rest
3 AMRAP
6 Pull Ups
6 Thrusters
1 Min Rest
2 AMRAP
4 Pull Ups
4 Thrusters
Improving Life Through Fitness
STRENGTH:
Front Squat
2 – 2 – 2 – 2 – 2
CONDITIONING:
5 AMRAP
10 Pull Ups
10 Thrusters (95/65)
1 Min Rest
4 AMRAP
8 Pull Ups
8 Thrusters
1 Min Rest
3 AMRAP
6 Pull Ups
6 Thrusters
1 Min Rest
2 AMRAP
4 Pull Ups
4 Thrusters