CONDITIONING #1:
8 x 100m Sprints
CONDITIONING #2:
12 Minute AMRAP
12 Wall Balls (20/14)
**3 burpees every time ball hits the floor
12 Med Ball Step Ups (20/16)
CONDITIONING #1:
8 x 100m Sprints
CONDITIONING #2:
12 Minute AMRAP
12 Wall Balls (20/14)
**3 burpees every time ball hits the floor
12 Med Ball Step Ups (20/16)