Thursday July 28, 2016

GYMNASTICS:

Tempo Ring Rows

5 – 5 – 5 – 5

CONDITIONING:

25 Toes-to-Bar

100 Double Unders

25 Handstand Push Ups

20 Toes-to-Bar

75 Double Unders

20 Handstand Push Ups

15 Toes-to-Bar

50 Double Unders

15 Handstand Push Ups

10 Toes-to-Bar

25 Double Unders

10 Handstand Push Ups

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