GYMNASTICS:
Tempo Ring Rows
5 – 5 – 5 – 5
CONDITIONING:
25 Toes-to-Bar
100 Double Unders
25 Handstand Push Ups
20 Toes-to-Bar
75 Double Unders
20 Handstand Push Ups
15 Toes-to-Bar
50 Double Unders
15 Handstand Push Ups
10 Toes-to-Bar
25 Double Unders
10 Handstand Push Ups
Published by