STRENGTH:
Power Snatch
3 – 3 – 3 – 3
CONDITIONING:
15 Power Snatches
then…..
3 Rounds
10 Overhead Squats
200m Run
then…..
15 Power Snatches
RX: 115/75
STRENGTH:
Power Snatch
3 – 3 – 3 – 3
CONDITIONING:
15 Power Snatches
then…..
3 Rounds
10 Overhead Squats
200m Run
then…..
15 Power Snatches
RX: 115/75