GYMNASTICS:
EMOM, 6 Minutes
3 Strict Knee Raises
3 Knees-to-Elbows
3 Toes-to-Bar
**Athlete MUST stay on the bar for all 3 movements.
CONDITIONING:
3 Rounds
21 Kettlebell Swings (55/35)
15 Ring Dips
9 Front Squats (155/105)
Improving Life Through Fitness
GYMNASTICS:
EMOM, 6 Minutes
3 Strict Knee Raises
3 Knees-to-Elbows
3 Toes-to-Bar
**Athlete MUST stay on the bar for all 3 movements.
CONDITIONING:
3 Rounds
21 Kettlebell Swings (55/35)
15 Ring Dips
9 Front Squats (155/105)