Monday August 1, 2016

GYMNASTICS:

EMOM, 6 Minutes

3 Strict Knee Raises

3 Knees-to-Elbows

3 Toes-to-Bar

**Athlete MUST stay on the bar for all 3 movements.

CONDITIONING:

3 Rounds

21 Kettlebell Swings (55/35)

15 Ring Dips

9 Front Squats (155/105)

Leave a Reply

Your email address will not be published. Required fields are marked *