STRENGTH:
Strict Press
3 – 3 – 3 – 3 (sets across)
CONDITIONING:
5 Rounds
7 Shoulder-to-Overhead (135/95)
14 Box Jumps (24/20)
21 Burpees
Improving Life Through Fitness
STRENGTH:
Strict Press
3 – 3 – 3 – 3 (sets across)
CONDITIONING:
5 Rounds
7 Shoulder-to-Overhead (135/95)
14 Box Jumps (24/20)
21 Burpees