Wednesday August 3, 2016

CONDITIONING:

2 Rounds

4 Minutes to complete:

400m Run

ME Wall Balls (20/14)

**1 Minute Rest**

4 Minutes to complete:

40/30 Cal Row

ME Alternating DB Snatches (50/35)

**1 Minute Rest**

4 Minutes to complete:

150 Double Unders

ME Alternating OH Lunges (45/25)

**2 Minute Rest**

Score is total reps completed.

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