Thursday August 4, 2016

STRENGTH:

Find 1RM Overhead Squat

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Back Squats (135/95)

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Sit Ups

**100m Run after each round**

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s