Thursday August 4, 2016

STRENGTH:

Find 1RM Overhead Squat

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Back Squats (135/95)

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Sit Ups

**100m Run after each round**

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