STRENGTH:
Back Squat
5 – 5 – 5 (progressive)
CONDITIONING:
14 Minute AMRAP
9 Front Squats (135/95)
12/9 Push Ups
15 Pull Ups
Improving Life Through Fitness
STRENGTH:
Back Squat
5 – 5 – 5 (progressive)
CONDITIONING:
14 Minute AMRAP
9 Front Squats (135/95)
12/9 Push Ups
15 Pull Ups