Monday August 15, 2016

STRENGTH:

Front Squats

5 – 5 – 5 (sets across)

CONDITIONING:

5 Minute AMRAP

5 Toes-to-Bar

5 Thrusters (115/75)

5 Box Jumps (24/20)

**1 Minute Rest**

4 Minute AMRAP

5 Toes-to-Bar

5 Thrusters

5 Box Jumps

**1 Minute Rest**

3 Minute AMRAP

5 Toes-to-Bar

5 Thrusters

5 Box Jumps

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