STRENGTH:
Front Squats
5 – 5 – 5 (sets across)
CONDITIONING:
5 Minute AMRAP
5 Toes-to-Bar
5 Thrusters (115/75)
5 Box Jumps (24/20)
**1 Minute Rest**
4 Minute AMRAP
5 Toes-to-Bar
5 Thrusters
5 Box Jumps
**1 Minute Rest**
3 Minute AMRAP
5 Toes-to-Bar
5 Thrusters
5 Box Jumps