GYMNASTICS:
4 Rounds
3 Weighted Pull Ups
3 Weighted Chin Ups
CONDITIONING:
EMOM, 16 Minutes
Even: 100m Sprint
Odd: ME Manmakers (45/25)
GYMNASTICS:
4 Rounds
3 Weighted Pull Ups
3 Weighted Chin Ups
CONDITIONING:
EMOM, 16 Minutes
Even: 100m Sprint
Odd: ME Manmakers (45/25)