STRENGTH:
EMOM, 12 Minutes
2 Clean and Jerks
CONDITIONING:
18 – 15 – 12 – 9 – 6 – 3
Handstand Push Ups
**100m Farmer’s Carry at each (-) mark. (55/35)
Friday August 19, 2016
Improving Life Through Fitness
STRENGTH:
EMOM, 12 Minutes
2 Clean and Jerks
CONDITIONING:
18 – 15 – 12 – 9 – 6 – 3
Handstand Push Ups
**100m Farmer’s Carry at each (-) mark. (55/35)
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