Monday August 22, 2016

monday

STRENGTH:

Bench Press

:30 on/:30 off for 4 minutes:

ME reps at 60-65% of 1RM

CONDITIONING:

10 Squat Cleans (135/95)
50 Sit Ups
8 Squat Cleans
40 Sit Ups
6 Squat Cleans
30 Sit Ups
4 Squat Cleans
20 Sit Ups
2 Squat Cleans
10 Sit Ups

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