ACCESSORY:
3 x 10 Single Leg RDLs with KB
CONDITIONING:
25 Minute AMRAP
20 Thursters (75/55)
10 Strict Ring Dips
20 Push Ups
10 Strict Pull Ups
ACCESSORY:
3 x 10 Single Leg RDLs with KB
CONDITIONING:
25 Minute AMRAP
20 Thursters (75/55)
10 Strict Ring Dips
20 Push Ups
10 Strict Pull Ups