STRENGTH:
Overhead Squats
5 – 4 – 3 – 2 – 2
CONDITIONING:
10 Minute AMRAP
1…2…3….4…5…to infinity
Power Snatch (95/65)
Knees-to-Elbow
STRENGTH:
Overhead Squats
5 – 4 – 3 – 2 – 2
CONDITIONING:
10 Minute AMRAP
1…2…3….4…5…to infinity
Power Snatch (95/65)
Knees-to-Elbow