ANNOUNCEMENT: Starting on Wednesday, September 6th, we will begin offering a 5:30am class on Mondays, Wednesdays, and Fridays!!!
CONDITIONING:
35 Deadlifts (1.5% BW/1.25% BW)
25 Front Squats (BW/.75% BW)
15 Strict Presses (.65% BW/.5% BW)
CASH OUT:
2 Rounds
:45 on/:15 off
Front Plank
Right Side Plank
Left Side Plank