Friday August 26, 2016

barbell

ANNOUNCEMENT:  Starting on Wednesday, September 6th, we will begin offering a 5:30am class on Mondays, Wednesdays, and Fridays!!!

CONDITIONING:

35 Deadlifts (1.5% BW/1.25% BW)

25 Front Squats (BW/.75% BW)

15 Strict Presses (.65% BW/.5% BW)

CASH OUT:

2 Rounds

:45 on/:15 off

Front Plank

Right Side Plank

Left Side Plank

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