The “Check-In Challenge” starts on Thursday! Who’s ready to let the social media world know that CFHT is the place to be?!?! Remember, the top 3 members with the most check-ins on FB and/or IG win a prize!!!
EMOM, 10 Minutes
1 Power Clean + 1 Hang Power Clean + 1 Jerk
TABATA (8 rounds, :20 on/:10 off)