Monday August 29, 2016

monday

The “Check-In Challenge” starts on Thursday!  Who’s ready to let the social media world know that CFHT is the place to be?!?!  Remember, the top 3 members with the most check-ins on FB and/or IG win a prize!!!

STRENGTH:

EMOM, 10 Minutes

1 Power Clean + 1 Hang Power Clean + 1 Jerk

CONDITIONING:

TABATA (8 rounds, :20 on/:10 off)

Row

Push Ups

Sit Ups

Parallette Hops

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