STRENGTH:
Snatch Grip Deadlift
3 – 3 – 3 – 3 – 3
CONDITIONING:
15 Overhead Squats
15 CTB Pull Ups
15 Front Squats
15 CTB Pull Ups
15 Back Squats
15 CTB Pull Ups
RX: 135/95
STRENGTH:
Snatch Grip Deadlift
3 – 3 – 3 – 3 – 3
CONDITIONING:
15 Overhead Squats
15 CTB Pull Ups
15 Front Squats
15 CTB Pull Ups
15 Back Squats
15 CTB Pull Ups
RX: 135/95