Tuesday August 30, 2016

squat

STRENGTH:

Snatch Grip Deadlift

3 – 3 – 3 – 3 – 3

CONDITIONING:

15 Overhead Squats

15 CTB Pull Ups

15 Front Squats

15 CTB Pull Ups

15 Back Squats

15 CTB Pull Ups

RX:  135/95

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