Wednesday August 31, 2016

Strength: 12 min to find a HEAVY Thruster

Conditioning: 

0:00 – 5:00

AMRAP of 100m Run and 10 Thrusters (95/65)

5:01 – 9:59

REST

10:00 – 15:00

AMRAP of 100m Run and 10 Toes to Bar

15:01 – 19:59

REST

20:00 – 25:00

AMRAP 100m Run and 10 Ring Dips

 

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