Strength: 12 min to find a HEAVY Thruster
Conditioning:
0:00 – 5:00
AMRAP of 100m Run and 10 Thrusters (95/65)
5:01 – 9:59
REST
10:00 – 15:00
AMRAP of 100m Run and 10 Toes to Bar
15:01 – 19:59
REST
20:00 – 25:00
AMRAP 100m Run and 10 Ring Dips
Strength: 12 min to find a HEAVY Thruster
Conditioning:
0:00 – 5:00
AMRAP of 100m Run and 10 Thrusters (95/65)
5:01 – 9:59
REST
10:00 – 15:00
AMRAP of 100m Run and 10 Toes to Bar
15:01 – 19:59
REST
20:00 – 25:00
AMRAP 100m Run and 10 Ring Dips