REMINDER: Today is the day….the “Check-in Challenge” begins!! Check in at CFHT on FB, IG, or BOTH for the month on September and let everyone know that CFHT is the place to be! Make sure you are friends with Julie or follow CrossFitHighTide on IG so you get credit for your check in. Let’s have fun with this challenge!
Also, the Mental Toughness Info Session is tonight at 7pm with Adam. Come and see how you can mentally become a better athlete!
EMOM, 20 Minutes
Even: Power Snatch + Hang Power Snatch (155/105)
Odd: 5 Handstand Push Ups
10 Kettlebell Swings
15 Double Unders
Partner Med Ball Tosses
2 x 10 (each side)