Tuesday September 6, 2016

motivation

REMINDER:  The 5:30am class starts TOMORROW!!!!  Don’t forget to sign up in MindBody!

STRENGTH:

Pause Power Snatches

2 – 2 – 2 – 2 – 2

CONDITIONING:

Minutes 0:00-3:00
3 Rounds
3 Pull Ups
6 Push Ups
9 Squats

Minutes 3:00-6:00
3 Rounds
4 Pull Ups
8 Push Ups
12 Air Squats

Minutes 6:00-9:00
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Minutes 9:00-12:00
3 rounds
6 Pull Ups
12 Push Ups
18 Air Squats

Minutes 12:00-15:00
3 Rounds
7 Pull Ups
14 Push Ups
21 Air Squats

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