REMINDER: The 5:30am class starts TOMORROW!!!! Don’t forget to sign up in MindBody!
STRENGTH:
Pause Power Snatches
2 – 2 – 2 – 2 – 2
CONDITIONING:
Minutes 0:00-3:00
3 Rounds
3 Pull Ups
6 Push Ups
9 Squats
Minutes 3:00-6:00
3 Rounds
4 Pull Ups
8 Push Ups
12 Air Squats
Minutes 6:00-9:00
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Minutes 9:00-12:00
3 rounds
6 Pull Ups
12 Push Ups
18 Air Squats
Minutes 12:00-15:00
3 Rounds
7 Pull Ups
14 Push Ups
21 Air Squats