Wednesday September 7, 2016

barbell

REMINDER:  5:30am class starts TODAY!!!!  

Registration for the Cohen Clinic on Saturday, October 1 starts today!  Please see Julie to register.  Cost is $40, cash or check only.

CONDITIONING:

10 Rounds

5 Deadlifts

5 Hang Power Cleans

5 Push Presses

5 Front Squats

5 Burpee Box Jump Overs (30/24)

RX:  135/95

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