STRENGTH:
Back Squat
2 – 2 – 2 – 2 – 2 – 2 – 2
CONDITIONING:
10 Minute AMRAP
10 DB Snatches (50/35)
20 Double Unders
Improving Life Through Fitness
STRENGTH:
Back Squat
2 – 2 – 2 – 2 – 2 – 2 – 2
CONDITIONING:
10 Minute AMRAP
10 DB Snatches (50/35)
20 Double Unders