Friday September 9, 2016

cheating

CONDITIONING:

21 – 15 – 9

Cal Row

Burpees

Right into…..

21 – 15 – 9

Deadlifts (225/155)

Toes-to-Bar

Right into…..

21 – 15 – 9

Wall Balls (20/14)

American KBS (55/35)

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