Tuesday September 13, 2016

stop

REMINDER:  Registration for the Cohen Clinic ends on Saturday, September 17.  Cost is $40.  Please see Julie to register.

STRENGTH:

Push or Split Jerks

1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

10 Rounds

Every 2 Minutes On the Minute

100m Run

4 Power Cleans (185/135)

8 Burpees

 

Leave a Reply

Your email address will not be published. Required fields are marked *