REMINDER: Registration for the Cohen Clinic ends on Saturday, September 17. Cost is $40. Please see Julie to register.
STRENGTH:
Push or Split Jerks
1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
10 Rounds
Every 2 Minutes On the Minute
100m Run
4 Power Cleans (185/135)
8 Burpees