Wednesday September 14, 2016

its-squat-day-yspbr9

STRENGTH:

Front Squat

8 – 8 – 8

CONDITIONING:

12 Minute AMRAP

3 Power Snatches

5 Toes-to-Bar

7 Hang Power Snatches

9 Handstand Push Ups

RX: 135/95

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