STRENGTH:
Front Squat
8 – 8 – 8
CONDITIONING:
12 Minute AMRAP
3 Power Snatches
5 Toes-to-Bar
7 Hang Power Snatches
9 Handstand Push Ups
RX: 135/95
STRENGTH:
Front Squat
8 – 8 – 8
CONDITIONING:
12 Minute AMRAP
3 Power Snatches
5 Toes-to-Bar
7 Hang Power Snatches
9 Handstand Push Ups
RX: 135/95