Thursday September 15, 2016

Posted on

by crossfithightide

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Don’t forget to sign up for the Cohen Clinic on October 1!!!  Registration closes on Saturday.

STRENGTH/ACCESSORY:

Single Leg Deadlift

5 – 5 – 5 (each leg)

CONDITIONING:

6 Rounds

21 Goblet Squats (55/35)

14 DB Step Ups (50/35)

7 Deadlifts (225/155)

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crossfithightide

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