Don’t forget to sign up for the Cohen Clinic on October 1!!! Registration closes on Saturday.
STRENGTH/ACCESSORY:
Single Leg Deadlift
5 – 5 – 5 (each leg)
CONDITIONING:
6 Rounds
21 Goblet Squats (55/35)
14 DB Step Ups (50/35)
7 Deadlifts (225/155)
Don’t forget to sign up for the Cohen Clinic on October 1!!! Registration closes on Saturday.
STRENGTH/ACCESSORY:
Single Leg Deadlift
5 – 5 – 5 (each leg)
CONDITIONING:
6 Rounds
21 Goblet Squats (55/35)
14 DB Step Ups (50/35)
7 Deadlifts (225/155)