STRENGTH:
EMOM, 7 Minutes:
2 Overhead Squats with :10 pause at the bottom (95/65)
CONDITIONING:
100 Power Snatches (75/55) for time
EMOM, 10 Russian KBS (55/35)
STRENGTH:
EMOM, 7 Minutes:
2 Overhead Squats with :10 pause at the bottom (95/65)
CONDITIONING:
100 Power Snatches (75/55) for time
EMOM, 10 Russian KBS (55/35)