Tuesday September 20, 2016

deadlift

STRENGTH:

Deadlifts

3 – 3 – 3 – 3 – 3

CONDITIONING:

12 Minute AMRAP

1 Deadlift (165/110)

1 Hang Power Clean

10 Double Unders

2 Deadlifts

2 Hang Power Cleans

20 Double Unders

3 Deadlifts

3 Hang Power Cleans

30 Double Unders

…..and so on……

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