Wednesday September 21, 2016

thrusters

^^^^^^^^ DON’T MAKE ME DO IT…….!!!!!!!^^^^^^^^^

GYMNASTICS:

Tempo Ring Dips

3 – 3 – 3 – 3 – 3

CONDITIONING:

EMOM, 5 Minutes

4 Thrusters (115/75)

EMOM, 5 Minutes

3 Thrusters (135/95)

EMOM, 5 Minutes

2 Thrusters (155/105)

EMOM, 5 Minutes

1 Thruster (175/115)

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