Friday September 23, 2016

friday

CONDITIONING:

400m Run

16 Front Rack Lunges (115/75)

32 Toes-to-Bar

16 Front Rack Lunges

32 CTB Pull Ups

16 Front Rack Lunges

32 Handstand Push Ups

16 Front Rack Lunges

32 Burpees

400m Run

CASH OUT:

3 x :30 Hollow Holds with :30 rest between sets

 

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