CONDITIONING:
400m Run
16 Front Rack Lunges (115/75)
32 Toes-to-Bar
16 Front Rack Lunges
32 CTB Pull Ups
16 Front Rack Lunges
32 Handstand Push Ups
16 Front Rack Lunges
32 Burpees
400m Run
CASH OUT:
3 x :30 Hollow Holds with :30 rest between sets
CONDITIONING:
400m Run
16 Front Rack Lunges (115/75)
32 Toes-to-Bar
16 Front Rack Lunges
32 CTB Pull Ups
16 Front Rack Lunges
32 Handstand Push Ups
16 Front Rack Lunges
32 Burpees
400m Run
CASH OUT:
3 x :30 Hollow Holds with :30 rest between sets