CONDITIONING #1:
2 x 500m Row
CONDITIONING #2:
1 Minute ME Bench Press (135/95)
1 Minute ME Double Unders
:45 ME Bench Press
:45 ME Double Unders
:30 ME Bench Press
:30 ME Double Unders
Improving Life Through Fitness
CONDITIONING #1:
2 x 500m Row
CONDITIONING #2:
1 Minute ME Bench Press (135/95)
1 Minute ME Double Unders
:45 ME Bench Press
:45 ME Double Unders
:30 ME Bench Press
:30 ME Double Unders