Wednesday September 28th, 2016

morning-meme
See you at the 5:30am class??

Conditioning:

3 Rounds:

30 MB Sit Ups (20/14)

20 Hand Stand Push Ups

2 Rounds:

50 Air Squats

40 Push Press (75/55)

30 Pull Ups

20 Box Jumps (24/20)

1 Round:

60 Dumbell Snatches (50/35… L+R =2)

60 Dumbell Lunges (50/35… L+R = 2)

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