Conditioning:
3 Rounds:
30 MB Sit Ups (20/14)
20 Hand Stand Push Ups
2 Rounds:
50 Air Squats
40 Push Press (75/55)
30 Pull Ups
20 Box Jumps (24/20)
1 Round:
60 Dumbell Snatches (50/35… L+R =2)
60 Dumbell Lunges (50/35… L+R = 2)
Wednesday September 28th, 2016