Thursday September 29, 2016

exercisemotivation

GYMNASTICS:

4 Rounds

5 Tempo Ring Rows

5 Tempo Push Ups

CONDITIONING:

5 Minute AMRAP

12 Wall Balls (20/14)

12 Deadlifts (185/135)

12 Burpees over the Bar

3 Minute Rest

5 Minute AMRAP

9 Wall Balls

9 Deadlifts (225/155)

9 Burpees over the Bar

3 Minute Rest

5 Minute AMRAP

6 Wall Balls

6 Deadlifts (275/185)

6 Burpees over the Bar

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