Friday September 30, 2016

friday

REMINDER:  THE GYM IS CLOSED TOMORROW (October 1).  Back to regular schedule on Monday.  Have a nice weekend!

CONDITIONING:

800m Run

30 Shoulder to Overhead

30 Front Squats

30 Power Cleans

800m Run

RX:  135/95

CASH OUT:

3 x 10 Weighted Good Mornings (45/35)

Leave a Reply

Your email address will not be published. Required fields are marked *