Today starts our new strength cycle! PLEASE COME TO CLASS WITH YOUR NUMBERS READY TO GO!!!
STRENGTH:
Snatch
3 @ 50%
3 @ 60%
3 @ 70%
3 x 2 @ 75%
2 x 2 @ 80%
CONDITIONING:
10 – 9 – 8- 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (24/20)
Ring Push Ups
Sit Ups