Monday October 3, 2016

steve-harvey-monday

Today starts our new strength cycle!  PLEASE COME TO CLASS WITH YOUR NUMBERS READY TO GO!!!

STRENGTH:

Snatch

3 @ 50%
3 @ 60%
3 @ 70%
3 x 2 @ 75%
2 x 2 @ 80%

CONDITIONING:

10 – 9 – 8- 7 – 6 – 5 – 4 – 3 – 2 – 1

Box Jumps (24/20)

Ring Push Ups

Sit Ups

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