There will be another Mental Toughness Workshop this Thursday at 6:45 with Adam. The topic is Confidence and Self Talk.
STRENGTH:
Back Squat
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%
**Please come to class with your numbers ready to go!
CONDITIONING:
15 Minute AMRAP
4 Strict Press (95/65)
6 Burpees
8 Toes-to-Bar