Tuesday October 4, 2016

funny-meme

There will be another Mental Toughness Workshop this Thursday at 6:45 with Adam.  The topic is Confidence and Self Talk.

STRENGTH:

Back Squat

3 @ 75%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 75%

1 @ 90%

**Please come to class with your numbers ready to go!

CONDITIONING:

15 Minute AMRAP

4 Strict Press (95/65)

6 Burpees

8 Toes-to-Bar

 

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