Wednesday October 5, 2016

running

Business as usual today!!!  Stay tuned to the FB page or website for any changes in the schedule due to Hurricane Matthew.

STRENGTH:

Clean and Jerk

2 @ 50%
2 @ 60%
2 @ 70%
2 @ 75%
2 x 2 @ 80%

CONDITIONING:

1 Mile Run for time

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