Strength:
Snatch
3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 2 x 2 @ 85%
Conditioning:
4 Rounds of:
400m run
21 KBS (Russian @ 55/35)
12 OHS (95/65)
Improving Life Through Fitness
Strength:
Snatch
3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 2 x 2 @ 85%
Conditioning:
4 Rounds of:
400m run
21 KBS (Russian @ 55/35)
12 OHS (95/65)