Monday October 10, 2016

Strength:

Snatch

3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 2 x 2 @ 85%

Conditioning:

4 Rounds of:

400m run

21 KBS (Russian @ 55/35)

12 OHS (95/65)

 

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