STRENGTH:
Front Squat
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90@
CONDITIONING:
20 Minute AMRAP
1…2…3…4…5…to infinity
Front Rack Lunges (R+L=1)
Push Press
E2MOM, 10 Pull Ups (START with pull ups at 0:00)
RX: 115/75
STRENGTH:
Front Squat
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90@
CONDITIONING:
20 Minute AMRAP
1…2…3…4…5…to infinity
Front Rack Lunges (R+L=1)
Push Press
E2MOM, 10 Pull Ups (START with pull ups at 0:00)
RX: 115/75