Tuesday October 11, 2016

crossfitmeme4

STRENGTH:

Front Squat

3 @ 75%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 75%

1 @ 90@

CONDITIONING:

20 Minute AMRAP

1…2…3…4…5…to infinity

Front Rack Lunges (R+L=1)

Push Press

E2MOM, 10 Pull Ups  (START with pull ups at 0:00)

RX:  115/75

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