STRENGTH:
Clean and Jerk
2 @ 50%
2 @ 60%
2 @ 70%
2 @ 75%
2@ 80%
2 x 2 @ 85%
CONDITIONING:
9 – 7 – 5
Deadlifts (225/155)
Ring Dips
Right into…..
9 – 7 – 5
Deadlifts
Box Jump Overs (30/24)
Right into….
9 – 7 – 5
Deadlifts
Toes-to-Bar
STRENGTH:
Clean and Jerk
2 @ 50%
2 @ 60%
2 @ 70%
2 @ 75%
2@ 80%
2 x 2 @ 85%
CONDITIONING:
9 – 7 – 5
Deadlifts (225/155)
Ring Dips
Right into…..
9 – 7 – 5
Deadlifts
Box Jump Overs (30/24)
Right into….
9 – 7 – 5
Deadlifts
Toes-to-Bar