Wednesday October 12, 2016

friends-no-lift

STRENGTH:

Clean and Jerk

2 @ 50%

2 @ 60%

2 @ 70%

2 @ 75%

2@ 80%

2 x 2 @ 85%

CONDITIONING:

9 – 7 – 5

Deadlifts (225/155)

Ring Dips

Right into…..

9 – 7 – 5

Deadlifts

Box Jump Overs (30/24)

Right into….

9 – 7 – 5

Deadlifts

Toes-to-Bar

 

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