CONDITIONING:
1000m Row
5 Burpees
75 Sit Ups
10 Burpees
50 Wall Balls (20/14)
15 Burpees
25 Knees-to-Elbows
20 Burpees
100 Double Unders
CONDITIONING:
1000m Row
5 Burpees
75 Sit Ups
10 Burpees
50 Wall Balls (20/14)
15 Burpees
25 Knees-to-Elbows
20 Burpees
100 Double Unders