STRENGTH:
Snatch
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 77%
3 @ 82%
2 x 2 @ 87%
CONDITIONING:
3 Rounds
30 Box Jumps (24/20)
20 Front Squats (155/105)
10 Toes-to-Bar
Monday October 17, 2016
Improving Life Through Fitness
STRENGTH:
Snatch
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 77%
3 @ 82%
2 x 2 @ 87%
CONDITIONING:
3 Rounds
30 Box Jumps (24/20)
20 Front Squats (155/105)
10 Toes-to-Bar
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