Monday October 17, 2016

michael

STRENGTH:

Snatch

3 @ 50%

3 @ 60%

3 @ 70%

3 @ 77%

3 @ 82%

2 x 2 @ 87%

CONDITIONING:

3 Rounds

30 Box Jumps (24/20)

20 Front Squats (155/105)

10 Toes-to-Bar

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