STRENGTH:
Snatch
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 77%
3 @ 82%
2 x 2 @ 87%
CONDITIONING:
3 Rounds
30 Box Jumps (24/20)
20 Front Squats (155/105)
10 Toes-to-Bar
Improving Life Through Fitness
STRENGTH:
Snatch
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 77%
3 @ 82%
2 x 2 @ 87%
CONDITIONING:
3 Rounds
30 Box Jumps (24/20)
20 Front Squats (155/105)
10 Toes-to-Bar