STRENGTH:
EMOM, 8 Minutes
2 Back Squats at 75% of 1RM
CONDITIONING:
16 Minute AMRAP
4 Deadlifts (275/185)
8 Wall Balls (20/14)
12 Med Ball Sit Ups (20/14)
STRENGTH:
EMOM, 8 Minutes
2 Back Squats at 75% of 1RM
CONDITIONING:
16 Minute AMRAP
4 Deadlifts (275/185)
8 Wall Balls (20/14)
12 Med Ball Sit Ups (20/14)