STRENGTH:
Clean and Jerk
2 @ 50%
2 @ 60%
2 @ 70%
2 @ 77%
2 @ 82%
2 x 2 @ 87%
CONDITIONING:
21 – 15 – 9
Hang Power Cleans (135/95)
CTB Pull Ups
Improving Life Through Fitness
STRENGTH:
Clean and Jerk
2 @ 50%
2 @ 60%
2 @ 70%
2 @ 77%
2 @ 82%
2 x 2 @ 87%
CONDITIONING:
21 – 15 – 9
Hang Power Cleans (135/95)
CTB Pull Ups