Wednesday October 19, 2016

scientologists

STRENGTH:

Clean and Jerk

2 @ 50%

2 @ 60%

2 @ 70%

2 @ 77%

2 @ 82%

2 x 2 @ 87%

CONDITIONING:

21 – 15 – 9

Hang Power Cleans (135/95)

CTB Pull Ups

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