CONDITIONING:
10 Rounds
2 Minutes On/1 Minute Off
200m Run
25 Double Unders
ME Shoulder-to-Overhead (135/95)
CASH OUT:
3 x 10 Scap Pull Ups
3 x 10 Scap Push Ups
Improving Life Through Fitness
CONDITIONING:
10 Rounds
2 Minutes On/1 Minute Off
200m Run
25 Double Unders
ME Shoulder-to-Overhead (135/95)
CASH OUT:
3 x 10 Scap Pull Ups
3 x 10 Scap Push Ups