Thursday October 20, 2016

stop-wishing

CONDITIONING:

10 Rounds

2 Minutes On/1 Minute Off

200m Run

25 Double Unders

ME Shoulder-to-Overhead (135/95)

CASH OUT:

3 x 10 Scap Pull Ups

3 x 10 Scap Push Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: