Friday October 21, 2016

arnold

STRENGTH:

Snatch Pulls  (% is of Snatch 1RM)

3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 100%, 3 @ 105%, 2 x 2 @ 110%

Clean Deadlifts (% is of 1RM Clean)

5 @ 60%, 5 @ 75%, 5 @ 85%, 5 @ 95%, 5 @ 102%,  3 x 2 @ 107%

CONDITIONING:

“HELEN”

3 Rounds

400m Run

21 American KBS (55/35)

12 Pull Ups

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