CFHT Fall Clean Up Day is this Saturday, October 29th, at 11:00am.
T-shirt Orders are due on Saturday as well!
STRENGTH:
Snatch
3 x 50%, 3 x 60%, 3 x 70%, 3 x 77%, 3 x 82%, 3 x 87%, 2×2 @ 90%
CONDITIONING:
3 Rounds
10 Hang Snatches (115/75)
20 CTB Pull Ups
50 Double Unders
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