Monday October 24, 2016

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CFHT Fall Clean Up Day is this Saturday, October 29th, at 11:00am.  

T-shirt Orders are due on Saturday as well!

STRENGTH:

Snatch

3 x 50%, 3 x 60%, 3 x 70%, 3 x 77%, 3 x 82%, 3 x 87%, 2×2 @ 90%

CONDITIONING:

3 Rounds

10 Hang Snatches (115/75)

20 CTB Pull Ups

50 Double Unders

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