Thursday October 27, 2016

elf-squats

REMINDERS:

  1.  CFHT Fall Clean Up is Saturday at 11am.  Please come help if you have some time to spare!
  2. Shirt orders are due SATURDAY!!!  Make sure you get your order in – we won’t be ordering extras.

STRENGTH:

Bench Press

3 – 3 – 3 – 3 – 3 (sets across)

CONDITIONING:

21 – 15 – 9

Back Squats (135/95)

Burpees

**2 Minutes Rest**

15 – 12 – 9

Front Squats (115/75)

Burpees Over Bar

**2 Minutes Rest**

12 – 9 – 6

Overhead Squats (95/65)

Burpee Box Jumps (24/20)

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